Leangains vs The 30-Year Old Crisis

Time for another Leangains success story. I have a whole bunch of these lying around. People keep sending me reports of exceptional results after having implemented my methods. That’s just awesome. Check out the free guide to the Leangains approach if you haven’t already. This success story is actually from an old client of mine, […]

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Client Update

Time for another client update. See all client updates and testimonials on this site by clicking here* and here. * To see all client updates, you need to click “older posts” at the end of the page. Dave G Dave Gerczak, successful entrepreneur and founder of the large online watch store Watchco, has made a […]

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Leangains-Inspired Bodyrecomposition

It’s time for another success story. Success stories are body transformations that are sent to me by people that have used the Leangains system with exceptional results. This remarkable success story was sent to me by Neto Bertalia. Here’s Neto, 16 years old and 375 lbs, on April 16th 2008. At 375 lbs Neto was […]

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The Secret Benefit of Being Lean

I sometimes get asked how it “feels to be lean” or hear remarks like “it must be awesome to be lean all the time“. I reply that I feel great and that being lean feels great. But that’s not the whole truth. People with a remote interest in fitness and health usually aspire to get […]

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Animal Pak Vs Leangains

I started posting about my approach to intermittent fasting back in 2006. Back then my writings and results inspired many to take the leap themselves. My blog came into fruition 2007 and more people decided to give intermittent fasting a chance. My clientele grew exponentially. Since then I’ve received numerous e-mails from people, telling me […]

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Maintaining Low Body Fat

February was a busy month and I didn’t get around to posting much. Since things have cooled down a bit and I need to get back into the habit of writing, I’m gonna kick off this month with an article that touches on a few factors that I believe are important for anyone wanting to […]

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The Marshmallow Test

People will often feel inclined to explain to you why the numerous constraints in their lives have prevented them to achieve the their goal. They have so much else going on in their lives. A job, a girlfriend, social events to attend. Time-consuming hobbies. A car that needs fixing or some other project of critical […]

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Client Update

Time for another client update. See all client updates and testimonials on this site by clicking here and here. Robert N Robert had been dieting for Decembercupen, where he would compete in Athletic Fitness, for several weeks before he came to me. There wasn’t much time left and at 4 weeks out he needed to […]

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Interview with Kristine Weber: Part Two

Part two of my interview with nordic body fitness champ and intermittent fasting user Kristine Weber. Me: Could you describe your training routine – for example, do you have a preference for lower or higher volume, or lower or higher rep ranges? Do you stick with the basics or do you include a lot of […]

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Interview with Kristine Weber: Part One

Andreaz Engström wasn’t the only one at the Nordic Championships using intermittent fasting to take first place in his category. Norwegian beauty and body fitness gold winner Kristine Weber is a big fan of the approach as well. Me: Tell us a little about yourself – anything at all you’d like to share with someone […]

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