My review of Burn The Fat, Feed The Muscle prompted me to seek some clarifications regarding Tom’s stance on meal frequency and whether he has changed his stance since the latest edition. I think BFFM is a great book overall, so I wanted to give Tom a chance to meet my critcism personally. This is […]
Since I talked about meal frequency in the BFFM book review, and how 99% of diet/fitness books keeps reiterating the same old jargon about how several small meals a day ‘stokes/fires up your metabolism’, I thought I might as well go ahead and clear up the confusion surrounding this subject. Note: Tom has changed his […]
Mission Statement: all reviews will be my honest assesment on the material in queston. My opinion will never be influenced by personal bias or my opinion of the author. Burn The Fat, Feed The Muscle Review There are dozens of outstanding books on the subjects of nutrition and fat loss, but far too many of […]
You’ll find it here. This is a follow-up on the interview I did with Leigh Peele a while ago. New topics include women and IF, and why I believe IF is the best approach for maintenance. It’s quite length, but after having read it you’ll get a very good idea what my approach is all […]
Check Lyle’s latest blog post. In short, Alwyn Cosgrove seems to have copy-pasted parts from The Ultimate Diet 2.0 into his own book Warp Speed Fat Loss
Mission Statement: all reviews will be my honest assesment on the material in queston. My opinion will never be influenced by personal bias or my opinion of the author. First I thought I’d only review Lyle’s latest books, but then again I’ve read them all and thought I might as well go ahead and do […]
In celebration of the 1 year anniversary of this blog and my online consultation services, I am hereby announcing a summer competition as a fun experiment. Rules are simple. Maximum of 10 clients. Starting at any time between the 16-30th June, you’ll be working with me for 2 months. The client that makes the greatest […]
Added client pics in the May 21th post below. Check it out. Book reviews (coming soon) The Protein Book, by Lyle McDonald The Stubborn Body Fat Solution, by Lyle McDonald Eat Stop Eat, by Brad Pilon
When I’m constantly thinking, working with and writing about training and nutrition, I prefer to spend my free time doing completely different and unrelated stuff. Socializing, reading, watching movies or laying on the couch and playing Nintendo DS are all activities that helps me keep my sanity and order of balance in my life. This […]
Below follows a brief, and a bit informal, e-mail exchange with Matt Metzgar on intermittent fasting and how it can be used for muscle growth and fat loss. It may answer some questions the new reader may have about my methods, so I thought I’d put it up here. New readers may also wan’t to […]