The Definition of Lean Gains Part Two

Time for another Leangains success story. Success stories are emailed to me from people all across the globe and everyone has been using the simple but effective intermittent fasting guidelines I’ve outlined in “The Leangains Guide.”  This success story is from Spencer. Just like Tanner’s success story, it is an excellent example of muscle gain […]

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Leangains Helped Me Earn My IFBB Pro Card

Time for another success story. This one is from Danielle Reutter who used the Leangains approach to get in amazing shape. Actually, “amazing” is a huge understatement, as she won her class in the 2010 NPC Nationals (Figure) and earned an IFBB Pro Card. This makes Danielle the first American “professional” Figure competitor who uses […]

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Leangains vs The 40-Year Old Crisis

I know I promised a new training article two weeks ago but my schedule has been a bit crazy lately. It’s coming, but as it’s been a while since my last post, I thought I’d drop this success story real quick. It’s good that I have a whole bunch of these stacked away for times […]

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The Definition of Lean Gains

It’s time for another success story. I’m sitting on tons of these. People are getting amazing results following the Leangains guide and I’m stoked to see success stories dropping in by the dozen. This one is pretty damn impressive. I was quite pleased with my results after an intermittent fasting style “bulk” back in 2006. […]

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Leangains vs The 30-Year Old Crisis

Time for another Leangains success story. I have a whole bunch of these lying around. People keep sending me reports of exceptional results after having implemented my methods. That’s just awesome. Check out the free guide to the Leangains approach if you haven’t already. This success story is actually from an old client of mine, […]

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Leangains-Inspired Bodyrecomposition

It’s time for another success story. Success stories are body transformations that are sent to me by people that have used the Leangains system with exceptional results. This remarkable success story was sent to me by Neto Bertalia. Here’s Neto, 16 years old and 375 lbs, on April 16th 2008. At 375 lbs Neto was […]

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Animal Pak Vs Leangains

I started posting about my approach to intermittent fasting back in 2006. Back then my writings and results inspired many to take the leap themselves. My blog came into fruition 2007 and more people decided to give intermittent fasting a chance. My clientele grew exponentially. Since then I’ve received numerous e-mails from people, telling me […]

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Berkhan’s 12 Rules for Life

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Frequently Asked Questions

The Leangains Method Nutrition Weight Training Physique Supplements Lifestyle Miscellaneous The Leangains Method Questions specifically related to The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected. What is this? This is a FAQ for my book, The Leangains Method – The Art of Getting Ripped. Researched, Practiced, Perfected. It will be continuously updated […]

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12 Rules for Life: An Antidote to Chaos [Book Review]

I hate self-help books, but like Jordan B Peterson. And so do many others – 12 Rules for Life: An Antidote to Chaos is currently the number one bestselling book on Amazon. Deserved…or not? We’ll get into that. But first, what’s it about? Title says it all. World’s going to shit. Men are turning into […]

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