Testimonials from people who has done personal consultations and/or are using my ideas with great results. This section will be updated continuously. Seth Ronland 1st place, 2005 Swedish Athletic Fitness Championship 1st place, 2006 Swedish Athletic Fitness Championship 2nd place, 2007 Swedish Athletic Fitness Championship I have always been very open in questions concering nutrition […]
For a no bullshit approach to diet and training, you can contact me for a consultation at martinberkhan@gmail.com. Spots are limited due to high demand. Check out client results and testimonials. I have a long waiting list. The method is unconventional and not for everyone. I’ll save us both time with this quote from an unpublished […]
A pretentious introduction will not set the tone for 2012, so to hell with that, Happy New Year and cheers to all. I’ll kick off 2012 with another client update, talk some shit, and we’ll see where it ends up. I accidentally deleted half the post without saving, including a bunch of interesting and not-so-interesting […]
I can’t think of a better way to kick off 2011 than with another client update. Perhaps these transformations will provide some inspiration for you in this new year. As usual, every client used the Leangains intermittent fasting approach, which you can read more about here: “The Leangains Guide.” Without exception, every client either gained […]
Time for another client update. See all client updates and testimonials on this site by clicking here* and here. * To see all client updates, you need to click “older posts” at the end of the page. Dave G Dave Gerczak, successful entrepreneur and founder of the large online watch store Watchco, has made a […]
Time for another client update. See all client updates and testimonials on this site by clicking here and here. Robert N Robert had been dieting for Decembercupen, where he would compete in Athletic Fitness, for several weeks before he came to me. There wasn’t much time left and at 4 weeks out he needed to […]
Andreaz Engström wasn’t the only one at the Nordic Championships using intermittent fasting to take first place in his category. Norwegian beauty and body fitness gold winner Kristine Weber is a big fan of the approach as well. Me: Tell us a little about yourself – anything at all you’d like to share with someone […]
I get these e-mails from time to time and it’s always a pleasure to read them. Martin, after all the knowledge I have gathered through your site, and from your articles I decided to give this a go when i started a mini-cut. After 5 weeks of mini-cutting I went from 167.5 lbs to 160.7lbs, […]
This comment deserves a post of it’s own. From comments in Randomness. Maybe you know all of the following, but just in case it helps you. (It helped me) Making a tiny insignificant commitment to writing for even 2 focused minutes everyday almost always leads to writing a hell of alot more at a sitting […]
Time for another client update. May 9th: Added three additional clients – Jorgen, Chris and Mathilda. Added testimonials. May 20th: Added new pic of Mikael R. Added three testimonials; Craig, Michael and Dave. May 28th: Added a client – Andreas S. Added a testimonial – Joseph. Alright, these will be the last of the additions […]