Leangains Patreon

Good news, friends! Leangains is now on Patreon. Got questions burning a hole in your head? Want my opinion on something? Show your support with a single buck and have your questions answered in the question thread. I’m there daily. Enjoy the Q&A-series in my newsletter? For $10 you can read Patreon-exclusive Q&As, more like mini-articles, […]

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Reverse Pyramid Training FAQ

Questions and answers related to reverse pyramid training and weight training in general. An ongoing work in progress. Subscribe to my newsletter or follow me on Twitter, Facebook or Instagram to get notified on updates to the FAQ. Foresee a damn long read when all’s said and done. Q: Is the +2.5 increase in the article […]

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The Reverse Pyramid Training Guide

My physique and strength are built on Reverse Pyramid Training (RPT). My clients? RPT. In my 19 years of weight training, I’ve tried countless methods, but always revert back to RPT. It’s the most reliable and effective I’ve ever come across. If it wasn’t, I wouldn’t be using it. I’m not married to methods, only results. […]

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My Books: ETA

Happy New Year everyone. Let’s get to it. Writing to clarify and give an update on the elusive Leangains book. Plan on releasing two this year. One, the fabled Leangains official,  will arrive late 2018 (probably in the fourth quarter). Writing diligently, consistently, and have an editor.  I’m making an effort. Can’t say the same […]

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Leangains Site Guide

For beginners wanting the ins and out of my methods, or long-time readers who may have missed a hidden gem or two, I wrote a site guide. This will provide a coherent overview of essential reading as it relates to intermittent fasting, nutrition and good training practices. Let me know if you think something’s missing. Dec 14th: […]

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Welcome to Leangains 2.0

Welcome to the new and improved Leangains! The move from Blogger to WordPress has been a long time coming. Now that it’s done, I’ve a hard time explaining why it took so damn long. Guess one of my many shortcomings is trying to do everything myself, and that means some things never get done. Or take […]

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Supplements You Might Actually Find Useful (Dec 2017 Update)

Wrote this in 2010. 7 years later, what’s different? Not much. My recommendations and personal usage remain the same with one caveat. As far as fat burners go, there’s nothing legal left worth buying ‘cept caffeine pills. Back in the day, you could still buy some pretty  hardcore/grey zone thermogenics on bodybuilding.com, but those are […]

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Client Update

Happy Holidays everyone! I’ve started taking clients again and figured that it was time for another client update. Feel free to contact me if you’re interested in my help. Bear in mind that I have a waiting list. In many cases, the pictures are too small to do the clients justice, so give them a […]

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The Leangains Study

Updated October 25th After last month’s scientific debacle, there’s finally a good study on intermittent fasting and lifting. This one comes from Italy and also involves Grant Tinsley, but the change in scenery and colleagues must have done wonders for the man, because this is truly a huge bump in quality compared to his last publication. […]

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Intermittent Fasting and Lifting: Finally, A Study

Finally, the first study on intermittent fasting and weight training has arrived. Thank God. I have been waiting since 2006 to find out. My body is ready.  The title of the study is Time-restricted feeding in young men performing resistance training: A randomized controlled trial. I previously mentioned it in Intermittent Fasting: Where Are We Now? and now that the paper […]

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